Here's a break down of herbs that have proved timeless in their healing properties when it comes to the relieving anxiety and depression.
You went from feeling anxiety right before a test to that anxiety following you around. You can't seem to shake it. It's time to talk to your folks but how?
Ever wonder how to identify the signs of an anxiety attack? Read here about what to do and how to handle it.
There is a strong connection between Generalized Anxiety Disorder, Major Depressive Disorder and Stress. There are also some differences.
There is a difference between being a bit anxious and having a full-blown anxiety disorder. Anxiety is an umbrella term for many mood disorders. Find out what they are in this article.